Empowered Beginnings: Hypnotherapy for Birth and Early Motherhood

Birth Beyond Trauma

The Empowered Beginnings programme is a type of Hypno-birthing that includes five Hypnosis sessions that centre on working through fears, phobias, and anxieties related to pregnancy, birth, and the early days of motherhood. This programme is for you if you have trauma to work-through from past pregnancy or labour, anxiety around the birthing process. You may fear not being a “good” mother, having enough love to give, or you want to break cycles from your own childhood. We will also be focusing on healing your “inner child” so you can be free to move forward in the next stage of your life and lean fully into loving your new baby. As a Trauma-Informed Clinical Hypnotherapist, this programme focuses on working through anything you may be holding on to from your own childhood that you are concerned will affect your own ability to mother your newborn. I will also be teaching you self-hypnosis for pain management. Sessions are held at my Hypnotherapy clinic in Greytown, Wairarapa.

Your Empowered Beginnings Journey

  • Session 1 - Introduction and Clearing

    In this session I will explain how hypnosis works, what will be happening in upcoming sessions, and I will take you into hypnotic trance to clear past memories that might be contributing to anxiety around your upcoming labour.

  • Session 2 - Virtual Birth

    In this session, under hypnosis, you will be taken through your upcoming labour. You will visualise the process from beginning to end successfully in the way you are hoping it will go, to set your sub-conscious to act this out when the time comes. This process mentally and physically prepares you for labour.

  • Session 3 - Heal Your Inner Child

    Inside our minds we have an “Inner Child” which is the part of the mind that holds all the learnings between the ages of 0-8 while our brains were naturally in a state of trance and much our beliefs about ourselves sit that now surfaces in adulthood. In this session, under hypnosis, you will meet your Inner Child and perform healing.

  • Session 4 - Self-Hypnosis for Pain Management

    In this session you will learn to hypnotise yourself while in labour to alleviate pain.

  • Session 5: Positive Programming

    In this session you will be given hypnotic suggestions to set your sub-conscious mind up for a smooth labour. You will be guided into hypnotic trance then I will provide your mind with suggestions that create confidence and alleviate anxieties.