Thousands of people world-wide have achieved significant weight-loss with hypnotherapy….

Weight-loss Hypnotherapy Wairarapa

Weight Loss Hypnotherapy: Addressing the Root Cause, Not Just the Symptoms

Break Free from Diet Frustration

Have you spent years cycling through diets—low calorie, low carb, Keto—only to see temporary results or none at all?
You're not alone, and it’s not because you lack willpower or discipline.

For many people, especially those who’ve experienced trauma or chronic stress, the body holds onto weight as a form of protection.
Until the emotional patterns behind the habit are addressed, no diet alone can create lasting change.

Why Hypnotherapy Works

Release Emotional Barriers

Through hypnotherapy, we tap into the subconscious mind—where past experiences and protective behaviours are stored.
Under hypnosis, I gently guide your mind and body to release stored emotions, allowing your body to feel safe to let go of excess weight.

Redefine Your Relationship with Food

Emotional eating is rarely about hunger.
It’s often a response to stress, sadness, boredom, or long-held coping mechanisms.

In this program, we explore the underlying emotional drivers behind eating patterns.
You'll develop healthier responses to emotional triggers and shift food from a source of comfort to true nourishment.

Build Healthy Habits & Motivation

This isn’t just about the number on the scale—it’s about:

  • Creating sustainable habits

  • Improving self-esteem

  • Cultivating confidence and a positive mindset around your body and wellbeing

You'll also experience Virtual Gastric Band Hypnosis—a powerful hypnotic technique that convinces your subconscious your stomach is smaller, naturally helping you feel fuller, faster, without surgery or invasive procedures.

What’s Included

  • 5 Weekly Hypnotherapy Sessions (available in-person at my Greytown clinic or online via Zoom)

  • Virtual Gastric Band Hypnosis

  • Morning & Evening Support Recordings to reinforce your progress

Why Choose This Approach?

Because it focuses on the why behind weight challenges—not just the “how” to lose it.

If you’ve tried everything physically and still feel stuck, it’s time to go deeper.
This program is designed to help you release emotional barriers to weight loss—leaving you feeling lighter, freer, and more confident.

Scientific Evidence

Research supports hypnotherapy’s effectiveness in sustainable weight management:

  • A 2020 study in Science Direct found hypnotherapy assists in weight reduction by lowering leptin levels, the hormone that influences hunger and fat storage.

  • Hypnotherapy is increasingly recognised as an effective tool not only for weight loss, but for addressing emotional patterns behind eating habits.

Ready to Begin?

If you're ready to approach weight loss differently—by addressing both the emotional and physical sides—I’d love to support you.

Virtual Gastric Band Hypnosis

The Virtual Gastric Band is a psychology-based, evidence-informed hypnotherapy approach designed to support sustainable weight management by reshaping your relationship with food.

Unlike traditional dieting methods, this program does not involve restriction, deprivation, or calorie counting.
Instead, it focuses on resetting unhelpful eating patterns and behaviours at the subconscious level, promoting natural, gradual weight loss without the need for invasive procedures.

How It Works

Delivered over five personalised sessions, the Virtual Gastric Band program uses a combination of clinical hypnotherapy and behavioural psychology techniques to:

  • Reinforce feelings of satisfaction with smaller portions

  • Identify and reframe emotional eating triggers (such as stress, boredom, or habit)

  • Encourage healthier, more mindful eating habits

  • Promote long-term behaviour change, without relying on willpower alone

Each session is tailored to your individual needs, recognising that every client’s relationship with food is unique.
The process also addresses potential obstacles to weight management, such as snacking, cravings, or comfort eating patterns.

Sessions can be conducted in-person at my Greytown clinic or online via Zoom, offering flexibility and accessibility.

Why Consider Virtual Gastric Band Hypnosis?

  • Encourages natural, steady weight reduction without dieting

  • Supports psychological and behavioural shifts around food

  • Helps reduce preoccupation with food, allowing for greater enjoyment and balance

  • Provides a safe, non-invasive alternative to surgical procedures like Gastric Band or Gastric Sleeve surgery

The Virtual Gastric Band technique has been utilised internationally and recognised for its positive outcomes in promoting sustainable weight loss through subconscious habit change.

Part of a Holistic Programme

The Virtual Gastric Band procedure is incorporated as part of the 5-Week Emotional Release & Weight Management Programme, ensuring emotional factors and individual challenges are addressed alongside the physical aspects of eating behaviour.