Hypnotherapy for Anxiety & Stress Management

Calm Your Mind. Reclaim Control. Feel Like Yourself Again.

Life can feel overwhelming sometimes.
Stress builds up.
Your mind races.
Anxiety takes hold—whether it’s persistent worry, physical tension, or that feeling you just can’t switch off.

If this sounds familiar, know this:
You don’t have to struggle through it alone.

How Hypnotherapy Helps With Anxiety & Stress

Anxiety isn't just in your head—it affects your whole body, thoughts, and habits.
Hypnotherapy works by gently guiding you into a focused, relaxed state where we can access the subconscious patterns driving your stress responses.

Together, we’ll:

  • Calm the overactive mind and nervous system.

  • Break the loop of worry, self-doubt, and overthinking.

  • Replace anxious patterns with feelings of calm, control, and confidence.

Hypnotherapy is safe, natural, and non-invasive.
It helps you tap into the calm that’s already within you, even if it feels out of reach right now.

What To Expect in Your Session

A safe, supportive space. No judgment, no pressure—just a calm environment to explore what's going on beneath the surface.

We'll talk about your anxiety triggers, daily stressors, and how anxiety shows up for you (because it’s different for everyone).

During hypnosis, I’ll guide you into deep relaxation and use tailored suggestions to:

  • Ease physical tension and racing thoughts.

  • Help you feel more grounded, clear, and calm.

  • Build confidence, resilience, and healthy coping strategies.

You’ll leave the session feeling lighter, more in control—and equipped with tools to maintain that calm.

Is This Right For You?

Hypnotherapy can help if you experience:

  • General stress and overwhelm

  • Work or performance anxiety

  • Social anxiety

  • Racing thoughts, overthinking, or difficulty switching off

  • Physical symptoms (tight chest, tension, restlessness)

  • Fear of losing control or feeling “stuck”

No issue is too small, too big, or too embarrassing. You’ll be supported every step of the way, at your pace.

What Does the Science Say About Hypnotherapy for Anxiety?

Hypnotherapy isn’t just a feel-good technique—it’s backed by a growing body of scientific research supporting its effectiveness for reducing anxiety and stress.

Key Research Highlights:

  • A 2019 meta-analysis published in The Journal of Anxiety Disorders reviewed multiple studies and found that hypnotherapy significantly reduces anxiety symptoms, often outperforming other treatment modalities like meditation or relaxation alone.
    Source: Valentine, K., Milling, L. S., et al. (2019). Hypnosis for the treatment of anxiety: A systematic review and meta-analysis.

  • Harvard Medical School’s neuroimaging research has shown that hypnosis can alter brain activity, particularly in areas associated with attention, emotional regulation, and self-awareness—key factors in anxiety management.
    (Source: Spiegel, D., et al., 2016)

  • A study in Complementary Therapies in Clinical Practice (2018) concluded that hypnosis combined with cognitive strategies resulted in significant anxiety reduction and improved quality of life in participants.

Why It Works:

Hypnotherapy helps:

  • Calm the nervous system (lowering cortisol and adrenaline levels)

  • Rewire subconscious patterns fueling worry or overthinking

  • Enhance emotional regulation and build inner calm

By accessing the subconscious, hypnotherapy addresses anxiety at its root—not just the surface symptoms.

In Simple Terms:

Hypnotherapy isn’t magic. It’s a scientifically-supported method that empowers you to feel calm, focused, and in control.

FAQs

  • 3 sessions are ideal for mild-to-moderate anxiety or clients with specific triggers (e.g., exam nerves, public speaking, situational stress).

    4-6 sessions are best for generalised anxiety, long-term stress patterns, or clients with multiple overlapping issues (e.g., anxiety + insomnia + confidence).

  • Hypnotherapy works by guiding you into a calm, focused state where we can access the subconscious patterns driving your anxiety—like overthinking, negative self-talk, or stress triggers.
    Through tailored suggestions, we help you replace anxious thoughts and responses with feelings of calm, control, and confidence.

  • No. You are always in control during hypnotherapy. It’s not like stage hypnosis—there’s no mind control or tricks. Instead, it’s a collaborative, relaxed process where you remain fully aware, simply more focused and open to positive suggestions.

  • Most people can be hypnotised—it's a natural state similar to daydreaming or being deeply focused. You don’t need to “go under” or feel “out of it” for hypnotherapy to work.
    All that's required is a willingness to relax and follow my guidance.

  • Yes, hypnotherapy is safe, natural, and non-invasive. It’s a gentle way to calm your nervous system and reprogram unhelpful thought patterns—without medication or side effects.

  • Hypnotherapy can help with many forms of anxiety, including:

    • General stress and overwhelm

    • Social anxiety

    • Work or performance anxiety

    • Racing thoughts or overthinking

    • Sleep-related anxiety

    • Physical symptoms like tension, restlessness, or a tight chest

    No issue is too big or too small—you’ll be supported at every step.

  • That’s completely okay.
    Hypnotherapy is highly effective at addressing long-standing anxiety patterns, because it works at the subconscious level where those patterns are stored.
    Even if you’ve lived with anxiety for years, it’s possible to create meaningful, lasting change.